Discover Your Mindfulness Tools

A Space to Pause, Breathe, and Reset

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Book a Session

Featured Services

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Initial One-to-One Virtual Sessions

$95.00

Personalized mindful movement sessions held via Zoom to support mental clarity, physical release, and a greater sense of ease in your daily life.

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Book a Session
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Mindful Movement Follow-up Session

$70.00

Continued support sessions designed to help you build consistency, deepen awareness, and stay connected to practices that support your well-being.

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Corporate Mindful Movement

Price Pending Needs

Mindful movement sessions for workplaces, teams, and organizations designed to support focus, reduce tension, and create space for reset during the workday.

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Request Services
Book Follow-Up Session
Book Follow-Up Session

What to Expect

People participating in a yoga class in a large indoor room with a stage at the front, many seated on yoga mats, some seated on chairs along the sides.
A woman with light skin, blonde hair, wearing a pink headwrap, gray top, black tights, and a pearl bracelet, sitting cross-legged on a yoga mat in a room, looking at a laptop in front of her.

Each session is guided with care and designed to be simple, supportive, and accessible.
There is no pressure, just space to slow down, move gently, and reconnect with yourself.

About Tip

Therapeutic Mindful Movement Practitioner & Wellness Specialist

Tip White’s journey into mindful movement began through dance, where she developed a deep understanding of the connection between movement, expression, and emotional well-being. While living in Okinawa, Japan, she received her first certification in 2008 and began sharing mindful movement practices within her community and on-base organizations.

Her work has since expanded across youth development, movement education, and wellness coaching, creating supportive spaces where individuals can build confidence, body awareness, and emotional balance.

Tip holds a Bachelor’s degree from Saint Leo University and is currently a Master of Science in Yoga Therapy candidate at Notre Dame of Maryland University, deepening her focus on mind-body integrative care.

Through Koping Tips, she offers mindful movement sessions, workshops, and wellness experiences designed to support emotional regulation, self-awareness, and whole-person well-being.

Her mission is to make these tools accessible to all, especially for those who may not see themselves reflected in traditional wellness spaces.

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